When you have marked four decades of your life and are stuck between a desk job of sedentary employment and if somewhere down the line your busy schedule forced you to undermine your health, you can change it now, because it is never too late to start taking care of yourself again.
It’s always very easy to start a routine, the difficulty comes in when you have to maintain the routine and make it a part of your daily life. Motivation is important to stay healthy but what’s even more important is discipline. The discipline which forces you to become a better version of yourself. You can always find an excuse but when you start holding yourself accountable, that’s where the magic begins.
Middle-aged people gain more weight, caused by hormonal changes. So it’s very essential to keep your health in check even after turning 40. There are a lot of trainers and dieticians who will have their own hidden secret on how to get in shape at 40, but what will drive you towards your goal of being fit is your craving for a good health.
”Health is wealth” is a very familiar phrase which holds to its true meaning. Being aware of your health and to start taking care of yourself at any age will benefit you a lot. If people above 40 quit smoking, start eating healthier and exercise regularly the chances of them getting a cardiovascular disease will go down by 35 per cent and their mortality risks will also go down by 40 percent.
So, the real hidden secret on how to get in shape at 40 is your drive and discipline towards leading a healthy and happy life. Other secrets are just means through which you will attain your goal but drive and discipline is what will keep you hustling always.